макарон сыр хлеб
Nutritional Overview
Блюдо с высоким содержанием углеводов, умеренным белком и низким содержанием жиров, мало витаминов и клетчатки.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, макарон сыр хлеб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макарон сыр хлеб provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), макарон сыр хлеб is an excellent energy source for active individuals and athletes.
• макарон сыр хлеб contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing макарон сыр хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макарон сыр хлеб contributes 370 calories (53% of total calories).
• Protein sources: макарон сыр хлеб, яица, сасински хлеб provide essential amino acids for muscle health.
• Energy sources: макарон сыр хлеб, сасински хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макарон сыр хлеб
100gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
яица
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
сасински хлеб
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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