Салат с яйцом и креветками
Nutritional Overview
Салат состоит из варёных яиц, креветок, салата айсберг, гренок и тёртого сыра. Некоторые значения оценены приблизительно, отсутствующие данные по сахару установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Салат с яйцом и креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с яйцом и креветками provides 36g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом и креветками provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Салат с яйцом и креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с яйцом и креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 210 calories (40% of total calories).
• Protein sources: яйцо варёное, креветки варёные, гренки, тёртый сыр provide essential amino acids for muscle health.
• Energy sources: гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
креветки варёные
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
гренки
30gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
тёртый сыр
30gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
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