Творог на тарелке
Nutritional Overview
На фото изображён творог (около 100 г). Других ингредиентов не обнаружено. Значения для сахара и углеводов указаны по стандарту для творога. Если есть другие ингредиенты, их калорийность и состав не учтены (0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Творог на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Творог на тарелке offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Творог на тарелке is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Творог на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Творог на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 110 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
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