全粒粉パン
Nutritional Overview
この料理は全粒粉パンで、主な材料は全粒粉小麦粉、水、イースト、砂糖、バターです。栄養価は推定値で、見た目から判断できない材料や量は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 全粒粉パン provides moderate energy and can fit well into most balanced meal plans.
• 全粒粉パン contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), 全粒粉パン is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 全粒粉パン is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 全粒粉パン provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 全粒粉小麦粉 contributes 170 calories (77% of total calories).
• Protein sources: 全粒粉小麦粉 provide essential amino acids for muscle health.
• Energy sources: 全粒粉小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
全粒粉小麦粉
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
水
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
イースト
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
砂糖
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
バター
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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