ぶり照り焼き定食
Nutritional Overview
ぶり照り焼き、ごはん、キムチ、グリーンサラダ、ミニトマトの定食です。各材料の栄養価は推定値です。不明な値は0に設定しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ぶり照り焼き定食 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ぶり照り焼き定食 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), ぶり照り焼き定食 is an excellent energy source for active individuals and athletes.
• ぶり照り焼き定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ぶり照り焼き定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 210 calories (45% of total calories).
• Protein sources: ごはん, ぶり照り焼き provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ぶり照り焼き
80gr
Protein: 20g
| Carbs: 2g
| Fat: 11g
グリーンサラダ
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!