печеный пирожок
Nutritional Overview
Пирожок, запечённый в духовке, с начинкой из говяжьего фарша и лука, покрыт яичной глазурью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печеный пирожок contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• печеный пирожок offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), печеный пирожок is an excellent energy source for active individuals and athletes.
• High in fats (20g), печеный пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing печеный пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 180 calories (44% of total calories).
• Protein sources: пшеничная мука, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
говяжий фарш
70gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо (для смазки)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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