творожное печенье
Nutritional Overview
На изображении показано творожное печенье, приготовленное из творога, муки, сливочного масла и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных о рецепте.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожное печенье contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• творожное печенье contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), творожное печенье is an excellent energy source for active individuals and athletes.
• High in fats (24g), творожное печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests творожное печенье should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 135 calories (32% of total calories).
• Protein sources: творог, мука пшеничная provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
мука пшеничная
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
сахар
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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