Бельгийская вафля
Nutritional Overview
На фото изображена классическая бельгийская вафля, состоящая из пшеничной муки, яйца, молока, сахара и сливочного масла. Некоторые значения оценены и могут отличаться, отсутствующие ингредиенты имеют значения 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Бельгийская вафля provides moderate energy and can fit well into most balanced meal plans.
• Бельгийская вафля contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Бельгийская вафля is an excellent energy source for active individuals and athletes.
• Бельгийская вафля contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Бельгийская вафля with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 80 calories (36% of total calories).
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
яйцо куриное
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
молоко
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
сахар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
сливочное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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