айран с зеленью
Nutritional Overview
В стакане айран с добавлением зелени, соли и воды. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, айран с зеленью provides moderate energy and can fit well into most balanced meal plans.
• айран с зеленью contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, айран с зеленью is suitable for low-carb and ketogenic diets.
• айран с зеленью contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! айран с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: айран contributes 90 calories (82% of total calories).
• Protein sources: айран provide essential amino acids for muscle health.
• Energy sources: айран supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айран
200gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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