Овощной салат
Nutritional Overview
Свежий овощной салат из помидоров, моркови, зелёного перца, листьев салата и огурцов. Некоторые значения оценены и могут быть неточными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 36 calories (35% of total calories).
• Energy sources: помидоры, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
морковь
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелёный перец
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
листья салата
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурцы
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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