հաց թխվածք
Nutritional Overview
Պատկերված է բարակ հաց՝ մոտ 100 գրամ քաշով։ Բաղադրությունը գնահատվել է ըստ տեսքի։ Շաքարի պարունակությունը մոտավոր է։ Այլ բաղադրիչներ չեն հայտնաբերվել։
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, հաց թխվածք provides moderate energy and can fit well into most balanced meal plans.
• հաց թխվածք contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), հաց թխվածք is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, հաց թխվածք is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing հաց թխվածք with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: բարակ հաց contributes 280 calories (280% of total calories).
• Protein sources: բարակ հաց provide essential amino acids for muscle health.
• Energy sources: բարակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
բարակ հաց
100gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
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