Салат с тунцом и яйцом
Nutritional Overview
Салат состоит из варёных яиц, консервированного тунца, салатных листьев, овсяных хлебцев и яичного салата с авокадо. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и яйцом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом и яйцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салат с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с тунцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (30% of total calories).
• Protein sources: яйцо варёное, тунец консервированный, овсяные хлебцы, яичный салат с авокадо provide essential amino acids for muscle health.
• Energy sources: овсяные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
тунец консервированный
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
салатные листья
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
овсяные хлебцы
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
яичный салат с авокадо
50gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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