Леща чорба
Nutritional Overview
Това е класическа леща чорба с морков, лук, олио и подправки, сервирана с кисели краставички. Някои стойности са приблизителни, а липсващите са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Леща чорба contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Леща чорба offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Леща чорба is an excellent energy source for active individuals and athletes.
• Леща чорба contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Леща чорба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 220 calories (69% of total calories).
• Protein sources: леща provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
80gr
Protein: 15g
| Carbs: 38g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
подправки (сол, чубрица, черен пипер)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кисели краставички
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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