рис с фаршем
Nutritional Overview
Блюдо состоит из варёного риса, обжаренного говяжьего фарша и небольшого количества растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с фаршем contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с фаршем offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), рис с фаршем is an excellent energy source for active individuals and athletes.
• High in fats (18g), рис с фаршем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с фаршем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (51% of total calories).
• Protein sources: рис, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
говяжий фарш
80gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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