パンプキンパイ
Nutritional Overview
この料理はパンプキンパイの一切れです。主な材料はかぼちゃピューレ、パイ生地、砂糖です。推定値で、いくつかの栄養素は不明なため0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, パンプキンパイ provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), パンプキンパイ is an excellent energy source for active individuals and athletes.
• パンプキンパイ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing パンプキンパイ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パイ生地 contributes 110 calories (52% of total calories).
• Energy sources: かぼちゃピューレ, パイ生地, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
かぼちゃピューレ
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
パイ生地
30gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
砂糖
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!