サーモンと鶏肉の定食
Nutritional Overview
この食事は白ごはん、鶏むね肉、サーモン刺身、レタスとミニトマトのサラダ、ドレッシングで構成されています。全体の栄養バランスは良好で、高タンパク・中脂質・低糖質の食事です。砂糖の量は推定で、ドレッシングに含まれる分を含んでいます。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, サーモンと鶏肉の定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! サーモンと鶏肉の定食 provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), サーモンと鶏肉の定食 is an excellent energy source for active individuals and athletes.
• High in fats (22g), サーモンと鶏肉の定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! サーモンと鶏肉の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (36% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, サーモン刺身 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
サーモン刺身
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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