さけとチキンの定食
Nutritional Overview
この定食には白ごはん、鶏むね肉、サーモン刺身、レタスとミニトマトのサラダが含まれています。ドレッシングや醤油の栄養情報は不明のため、カロリーと栄養素は含まれていません。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, さけとチキンの定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! さけとチキンの定食 provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), さけとチキンの定食 is an excellent energy source for active individuals and athletes.
• High in fats (20g), さけとチキンの定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! さけとチキンの定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (43% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, サーモン刺身 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
サーモン刺身
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
レタスとミニトマトのサラダ
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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