Омлет с беконом и хашбрауном
Nutritional Overview
Блюдо состоит из омлета, бекона, двух хашбраунов, ломтика помидора и листа салата. Некоторые значения оценены, сахар рассчитан по овощам. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Омлет с беконом и хашбрауном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с беконом и хашбрауном provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Омлет с беконом и хашбрауном is an excellent energy source for active individuals and athletes.
• High in fats (38g), Омлет с беконом и хашбрауном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Омлет с беконом и хашбрауном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца (омлет) contributes 180 calories (30% of total calories).
• Protein sources: яйца (омлет), бекон provide essential amino acids for muscle health.
• Energy sources: хашбраун (картофельная котлета) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца (омлет)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
бекон
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
хашбраун (картофельная котлета)
80gr
Protein: 2g
| Carbs: 26g
| Fat: 10g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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