молочная каша
Nutritional Overview
Блюдо состоит из молока, манной крупы и сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, молочная каша provides moderate energy and can fit well into most balanced meal plans.
• молочная каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• молочная каша provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• молочная каша contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. молочная каша provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манная крупа contributes 110 calories (51% of total calories).
• Protein sources: молоко, манная крупа provide essential amino acids for muscle health.
• Energy sources: молоко, манная крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
манная крупа
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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