Кисло-сладкий тост с кремом
Nutritional Overview
Тост с кисло-сладким хлебом, авокадо, крем-сыром и яйцом, богат белком и здоровыми жирами, сбалансирован по углеводам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисло-сладкий тост с кремом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисло-сладкий тост с кремом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Кисло-сладкий тост с кремом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Кисло-сладкий тост с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисло-сладкий тост с кремом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисло-сладкий хлеб contributes 150 calories (33% of total calories).
• Protein sources: кисло-сладкий хлеб, крем сыр, яйцо provide essential amino acids for muscle health.
• Energy sources: кисло-сладкий хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисло-сладкий хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
крем сыр
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
яйцо
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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