Протеиновые панкейки со сгущенкой
Nutritional Overview
4 протеиновых панкейка с 4 ч.л. молочной сгущенки и варёным яйцом — питательный завтрак с высоким содержанием белка и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновые панкейки со сгущенкой contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиновые панкейки со сгущенкой provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Протеиновые панкейки со сгущенкой is an excellent energy source for active individuals and athletes.
• Протеиновые панкейки со сгущенкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеиновые панкейки со сгущенкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Смесь протеиновая для панкейков contributes 220 calories (50% of total calories).
• Protein sources: Смесь протеиновая для панкейков, Сгущенка молочная, Варёное яйцо provide essential amino acids for muscle health.
• Energy sources: Смесь протеиновая для панкейков, Сгущенка молочная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Смесь протеиновая для панкейков
100gr
Protein: 30g
| Carbs: 20g
| Fat: 3g
Сгущенка молочная
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Варёное яйцо
50gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!