Цезарь с курицей
Nutritional Overview
Классический салат Цезарь с куриной грудкой, богатый белком, умеренным содержанием жиров и низким содержанием углеводов. Подходит для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Цезарь с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Цезарь с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (30% of total calories).
• Protein sources: Куриная грудка, Пармезан, Крутоны provide essential amino acids for muscle health.
• Energy sources: Крутоны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Романо салат
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Крутоны
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Заправка Цезарь
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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