サーモンとサラダセット
Nutritional Overview
このセットはサーモン刺身、ゆで卵、レタス、ミニトマト、ドレッシング、しょうゆで構成されています。全体のカロリーは各材料の合計です。糖質は主にドレッシングと野菜由来です。不明な成分は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サーモンとサラダセット contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サーモンとサラダセット provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, サーモンとサラダセット is suitable for low-carb and ketogenic diets.
• High in fats (20g), サーモンとサラダセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! サーモンとサラダセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン刺身 contributes 180 calories (55% of total calories).
• Protein sources: サーモン刺身, ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
サーモン刺身
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
しょうゆ
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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