Протеиновый коктейль и гейнер
Nutritional Overview
Питательный коктейль и гейнер с высоким содержанием белка и углеводов, умеренным количеством жиров и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Протеиновый коктейль и гейнер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый коктейль и гейнер provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Протеиновый коктейль и гейнер is an excellent energy source for active individuals and athletes.
• Протеиновый коктейль и гейнер contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Протеиновый коктейль и гейнер provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гейнер contributes 450 calories (64% of total calories).
• Protein sources: Протеиновый коктейль, Гейнер provide essential amino acids for muscle health.
• Energy sources: Протеиновый коктейль, Гейнер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый коктейль
150gr
Protein: 30g
| Carbs: 8g
| Fat: 3g
Гейнер
150gr
Protein: 25g
| Carbs: 82g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!