тунец с картошкой и хлебом
Nutritional Overview
Блюдо состоит из консервированного тунца, отварного картофеля и куска хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по минимуму.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, тунец с картошкой и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тунец с картошкой и хлебом provides 24g of protein, supporting muscle growth, repair, and satiety.
• тунец с картошкой и хлебом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, тунец с картошкой и хлебом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. тунец с картошкой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 150 calories (91% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
отварной картофель
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
кусок хлеба
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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