Зелева салата
Nutritional Overview
Това е свежа зелева салата с моркови, копър и малко олио. Всички стойности са приблизителни, а липсващите са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелева салата is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Зелева салата provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Зелева салата is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зелева салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло зеле contributes 60 calories (67% of total calories).
• Energy sources: бяло зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бяло зеле
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морков
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
копър
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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