Том ям с рисом
Nutritional Overview
Острый тайский суп том ям с кокосовым молоком, курицей и жасминовым рисом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Том ям с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Том ям с рисом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Том ям с рисом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Том ям с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Том ям с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кокосовое молоко contributes 150 calories (28% of total calories).
• Protein sources: куриное филе, рис жасмин provide essential amino acids for muscle health.
• Energy sources: рис жасмин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кокосовое молоко
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
куриное филе
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
рис жасмин
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
паста том ям
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!