Йогурт ягодно-ванильный
Nutritional Overview
Йогурт десертный с вкусом черники и ванили. Некоторые значения оценены, так как точная информация отсутствует на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Йогурт ягодно-ванильный provides moderate energy and can fit well into most balanced meal plans.
• Йогурт ягодно-ванильный contains 6g of protein, providing a modest contribution to your daily protein intake.
• Йогурт ягодно-ванильный provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Йогурт ягодно-ванильный is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Йогурт ягодно-ванильный with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 80 calories (44% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, черника, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
черника
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ваниль
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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