тефтеля с овощами
Nutritional Overview
На тарелке одна тефтеля с овощами: говядина, рис, морковь, лук, зелень и немного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тефтеля с овощами is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• тефтеля с овощами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, тефтеля с овощами is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, тефтеля с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing тефтеля с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 50 calories (59% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
рис
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
морковь
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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