тыквенный суп-пюре
Nutritional Overview
На фото изображён тыквенный суп-пюре. Основные ингредиенты: тыква, морковь и немного сливок. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за невозможности точного определения состава по фото.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, тыквенный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• тыквенный суп-пюре provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, тыквенный суп-пюре is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тыквенный суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыква contributes 80 calories (57% of total calories).
• Energy sources: тыква, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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