Куриный салат с овощами
Nutritional Overview
Салат из куриной грудки, свежих помидоров и листьев салата с добавлением растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Куриный салат с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриный салат с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Куриный салат с овощами is suitable for low-carb and ketogenic diets.
• Куриный салат с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный салат с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (72% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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