Орех и изюм перекус
Nutritional Overview
На фото показаны грецкий орех (примерно 6 г) и черный изюм (примерно 8 г). Значения рассчитаны на основе стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Орех и изюм перекус is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Орех и изюм перекус provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Орех и изюм перекус contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Орех и изюм перекус provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкий орех contributes 44 calories (56% of total calories).
• Energy sources: черный изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грецкий орех
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
черный изюм
8gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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