Κοτόπουλο με σαλάτα
Nutritional Overview
Γεύμα με ψητό φιλέτο κοτόπουλο, γλυκοπατάτα, μουστάρδα και σαλάτα με αβοκάντο, φέτα, ντομάτα και αγγούρι. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Κοτόπουλο με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με σαλάτα provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Κοτόπουλο με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (28g), Κοτόπουλο με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 330 calories (52% of total calories).
• Protein sources: φιλέτο κοτόπουλο, φέτα provide essential amino acids for muscle health.
• Energy sources: γλυκοπατάτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
γλυκοπατάτα
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
αβοκάντο
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
φέτα
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ντομάτα
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
αγγούρι
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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