ブルーベリーヨーグルト
Nutritional Overview
この食事はプレーンヨーグルトとブルーベリーで構成されています。砂糖や他の添加物は見当たりません。栄養価は推定値であり、見た目から判断できない成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ブルーベリーヨーグルト is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• ブルーベリーヨーグルト contains 7g of protein, providing a modest contribution to your daily protein intake.
• ブルーベリーヨーグルト provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ブルーベリーヨーグルト is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ブルーベリーヨーグルト is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ブルーベリー contributes 50 calories (100% of total calories).
• Energy sources: ブルーベリー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ブルーベリー
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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