макароны с соусом и майонезом
Nutritional Overview
Блюдо состоит из макарон, говяжьего фарша, майонеза и тыквенного пюре. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, макароны с соусом и майонезом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с соусом и майонезом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), макароны с соусом и майонезом is an excellent energy source for active individuals and athletes.
• High in fats (22g), макароны с соусом и майонезом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing макароны с соусом и майонезом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 280 calories (52% of total calories).
• Protein sources: макароны, говядина (фарш) provide essential amino acids for muscle health.
• Energy sources: макароны, тыквенное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
говядина (фарш)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
тыквенное пюре
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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