Омлет с овощами и сыром
Nutritional Overview
В блюде омлет из яиц с овощами (помидоры, огурцы, болгарский перец, шампиньоны, вяленые томаты), сыром с плесенью и оливковым маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами и сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами и сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Омлет с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (38% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
шампиньоны
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
вяленые томаты
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр с плесенью
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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