Цезар с пилешко месо
Nutritional Overview
Готова салата Цезар с пилешко месо, съдържаща маруля, чери домати, пилешко филе, пармезан, крутони и дресинг. Някои стойности са приблизителни поради липса на точна информация на етикета.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар с пилешко месо contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар с пилешко месо provides 30g of protein, supporting muscle growth, repair, and satiety.
• Цезар с пилешко месо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Цезар с пилешко месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Цезар с пилешко месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 165 calories (42% of total calories).
• Protein sources: пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
пилешко месо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
чери домати
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
крутони
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
цезар дресинг
40gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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