плов с говядиной и салатом
Nutritional Overview
Блюдо состоит из плова с рисом, тушеной говядиной, болгарским перцем, морковью и луком, а также гарнира из квашеной капусты, свежего огурца и вареного яйца. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, плов с говядиной и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с говядиной и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), плов с говядиной и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), плов с говядиной и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. плов с говядиной и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 250 calories (40% of total calories).
• Protein sources: рис, говядина тушеная, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
говядина тушеная
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
перец болгарский
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста квашеная
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо вареное
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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