さけ定食
Nutritional Overview
この食事は白ごはん、キムチ、サーモン刺身、グリーンサラダ、野菜スープで構成されています。栄養バランスが良く、特にタンパク質と炭水化物が豊富です。砂糖の量は推定で、ドレッシングやキムチに含まれる分を含んでいます。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, さけ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! さけ定食 provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), さけ定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), さけ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! さけ定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (46% of total calories).
• Protein sources: 白ごはん, サーモン刺身, 野菜スープ provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
キムチ
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
サーモン刺身
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
グリーンサラダ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
野菜スープ
150gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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