лаваш с мясом и лимоном
Nutritional Overview
На фото изображён лаваш, предположительно с мясной начинкой (скорее всего говядина и лук), а также долька лимона. Точные значения некоторых ингредиентов могут отсутствовать, поэтому для них указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с мясом и лимоном contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• лаваш с мясом и лимоном offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), лаваш с мясом и лимоном is an excellent energy source for active individuals and athletes.
• лаваш с мясом и лимоном contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing лаваш с мясом и лимоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 250 calories (60% of total calories).
• Protein sources: лаваш, говядина (фарш) provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
говядина (фарш)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
лимон
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук (внутри лаваша)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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