スイートポテト菓子
Nutritional Overview
このスイートポテト菓子は、主にさつまいも、バター、砂糖で作られており、包装された一口サイズのスイーツです。栄養情報は推定値であり、一部の成分は正確な量が不明なため、0として記載されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, スイートポテト菓子 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), スイートポテト菓子 is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, スイートポテト菓子 is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing スイートポテト菓子 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 100 calories (63% of total calories).
• Energy sources: さつまいも, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
バター
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
砂糖
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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