和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、鶏の唐揚げ、味噌汁（豆腐ときのこ入り）、野菜の和え物、牛乳が含まれています。すべての栄養素は目視で推定されており、一部の値は正確ではない可能性があります。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食ランチ provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (44% of total calories).
• Protein sources: 白ごはん, 鶏の唐揚げ, 味噌汁（豆腐ときのこ） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 鶏の唐揚げ, 味噌汁（豆腐ときのこ） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
鶏の唐揚げ
70gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
味噌汁（豆腐ときのこ）
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
野菜の和え物
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!