Блины на сковороде
Nutritional Overview
Блины, приготовленные на сковороде, содержат муку, молоко, яйца и растительное масло. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блины на сковороде is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины на сковороде offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Блины на сковороде is an excellent energy source for active individuals and athletes.
• High in fats (24g), Блины на сковороде provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины на сковороде with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 220 calories (42% of total calories).
• Protein sources: Мука пшеничная, Молоко, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Масло растительное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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