овсянка с яблоком
Nutritional Overview
Блюдо состоит из овсяных хлопьев и нарезанного яблока. Некоторые значения оценены приблизительно, отсутствующие ингредиенты не обнаружены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, овсянка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• овсянка с яблоком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), овсянка с яблоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсянка с яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсянка с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (65% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яблоко
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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