Десерт лимон-печенье
Nutritional Overview
Десертный напиток с вкусом лимона и печенья. Значения рассчитаны на основе типичных ингредиентов и могут отличаться от фактических. Некоторые значения, такие как сахар, оценены и могут быть неточными из-за отсутствия точной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Десерт лимон-печенье provides moderate energy and can fit well into most balanced meal plans.
• Десерт лимон-печенье contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Десерт лимон-печенье is an excellent energy source for active individuals and athletes.
• Десерт лимон-печенье contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Десерт лимон-печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье contributes 90 calories (43% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, печенье, лимонный сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
печенье
30gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
лимонный сироп
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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