макароны отварные
Nutritional Overview
На тарелке отварные макароны с небольшим количеством растительного масла. Другие ингредиенты не видны. Значения для сахара и масла оценены, при отсутствии точных данных указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, макароны отварные provides moderate energy and can fit well into most balanced meal plans.
• макароны отварные contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), макароны отварные is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, макароны отварные is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing макароны отварные with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 210 calories (95% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
60gr
Protein: 7g
| Carbs: 41g
| Fat: 1g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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