борщ с гарниром
Nutritional Overview
Традиционный борщ с гарниром: сметана, черный хлеб, сало, зелень и лук. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с гарниром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• борщ с гарниром contains 9g of protein, providing a modest contribution to your daily protein intake.
• борщ с гарниром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), борщ с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 100 calories (27% of total calories).
• Protein sources: говяжий бульон provide essential amino acids for muscle health.
• Energy sources: свекла, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
говяжий бульон
200gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
черный хлеб
30gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сало
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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