Греческий салат
Nutritional Overview
Греческий салат с фетой, оливками, свежими овощами и оливковым маслом. Некоторые значения оценены и могут быть неточными. Цветы съедобные, но их калорийность приблизительна.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Греческий салат provides moderate energy and can fit well into most balanced meal plans.
• Греческий салат contains 8g of protein, providing a modest contribution to your daily protein intake.
• Греческий салат provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета contributes 100 calories (38% of total calories).
• Protein sources: фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
оливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
фета
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
съедобные цветы
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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