жареная рыба с овощами
Nutritional Overview
Блюдо состоит из жареной рыбы, ломтика помидора, кольца лука, маринованной капусты и маринованного перца. Некоторые значения оценены и могут быть неточными из-за ограниченной информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, жареная рыба с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареная рыба с овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, жареная рыба с овощами is suitable for low-carb and ketogenic diets.
• жареная рыба с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. жареная рыба с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 160 calories (78% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
жареная рыба
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованная капуста
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованный перец
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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