Жареная рыба с овощами
Nutritional Overview
Блюдо состоит из жареной рыбы, ломтика помидора, маринованного огурца, кольца лука и маринованной капусты. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Жареная рыба с овощами provides moderate energy and can fit well into most balanced meal plans.
• Жареная рыба с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Жареная рыба с овощами is suitable for low-carb and ketogenic diets.
• Жареная рыба с овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Жареная рыба с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 100 calories (71% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
жареная рыба
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованная капуста
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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